As we age, one of our primary concerns is sustaining optimal brain health. With the prevalence of neurodegenerative conditions such as Alzheimer’s and dementia on the rise, it has become more vital than ever to explore holistic approaches to support and protect our cognitive function. One such time-tested and natural method is Ayurveda, an ancient Indian system of medicine that offers a comprehensive approach to nurturing overall well-being, including brain health. In this blog, we will delve into the Ayurvedic approach to preventing Alzheimer’s and dementia and discover how combining these practices into our lives can lead to enhanced brain health and vitality.
Important facts and figures about Alzheimer's disease:
- Alzheimer’s disease is the seventh leading cause of death in India
- Alzheimer’s kills more than breast cancer & prostate cancer combined.
- More than 5 million people in India are living with Alzheimer’s disease
- The cost of caring for people with Alzheimer’s disease in India is estimated to be $15 billion per year. This cost is expected to rise to $45 billion by 2050.
- Alzheimer’s and dementia deaths have increased by 16% during the COVID-19 pandemic
- By 2050, this number is projected to rise to nearly 14.1 million
- The average age of onset for Alzheimer’s disease in India is 65 years old.
- Women are more likely than men to be diagnosed with Alzheimer’s disease in India
- The risk of developing Alzheimer’s disease increases with age, but it can also occur in younger people.
- It is the most common cause of dementia in India
- The risk of developing Alzheimer’s disease is higher in India than in other countries, due to factors such as diabetes, hypertension, and low education levels.
- There is no cure for Alzheimer’s disease, but there are ayurvedic treatments that can help to slow the progression of the disease.
Some of the most commonly used Ayurvedic Herbs:
Ayurveda believes that a healthy brain is one that is balanced and in harmony with the rest of the body. When the doshas are balanced, the brain is able to work optimally and safeguard itself from damage.
There are a number of Ayurvedic herbs that have been shown to have healthful effects on brain health. Some of the most well-known include:
- Brahmi (Bacopa monnieri): This herb is known for its memory-boosting and anti-stress outcomes.
- Ashwagandha (Withania somnifera): This adaptogenic herb can assist to enhance cognitive function and decrease stress.
- Gotu kola (Centella Asiatica): This herb has been shown to enhance circulation and memory.
- Turmeric (Curcuma longa): This spice has strong antioxidant and anti-inflammatory properties that can aid to protect the brain from damage.
Ayurvedic Techniques for Brain Health:
- Eating a healthy diet: Ayurvedic practitioners believe that the food we eat has a direct effect on our brain health. They suggest eating a diet that is rich in fruits, vegetables, whole grains, and healthy fats. These foods provide the nutrients that the brain requires to function at its best.
- Managing stress: Stress can have a negative influence on brain health. Ayurveda recommends finding healthy ways to address stress, such as yoga, meditation, and spending time in nature.
- Getting enough sleep: Sleep is crucial for brain health. When we don’t get adequate sleep, our brains don’t have a chance to rest and restore themselves. Ayurveda advises getting 7-8 hours of sleep per night.
- Meditation and Yoga: Regular exercise in meditation and yoga can significantly decrease stress, which is a known factor in brain health decline. Both techniques promote relaxation, improve focus, and improve brain plasticity.
- Oil Massage (Abhyanga): Regular oil massages, mainly with sesame and coconut oil, not only promote relaxation but also help promote nerve function and enhance blood circulation to the brain.
- Brain Exercises: Engaging in puzzles, memory games, and activities that challenge the brain can assist keep it sharp and active.
- * Shirodhara is a very wonderful tool from Ayurveda that can minimise detoriation of dementia to a large extent. Nasya( Nasal administration of some herbal oil is also indicated in ayurveda for neurological ailments .
Ayurveda offers a holistic approach to brain health that can help to prevent Alzheimer’s and dementia. By following the principles of Ayurveda, you can help to keep your brain healthy and sharp as you age.
For more information and treatment modalities watch our informative video
Here are some additional tips for supporting brain health with Ayurveda:
- Practice mindfulness: Mindfulness is the technique of paying awareness to the present moment without judgment. This can assist to relieve stress and enhance focus.
- Spend time in nature: Spending time in nature has been shown to have a number of advantages for brain health, including decreasing stress and enhancing cognitive function.
- Connect with others: Social interaction is important for brain health. Staying connected with friends and family can aid to keep your mind sharp and active.
- Learn something new: Learning new things can help to keep your brain active and engaged. This could involve taking a class, reading a book, or learning a new skill.
- Socialize: Social interaction is vital for brain health. Staying connected with friends and family can aid to relieve stress, improve mood, and boost cognitive function.
- Give back: Volunteering or giving back to your community can also be beneficial for brain health. This can assist to ease stress, enhance mood, and give you a sense of purpose.
By following these tips, you can help to support your brain health and decrease your risk of Alzheimer’s and dementia.
Conclusion:
As we notice an alarming rise in neurological disorders worldwide, adopting traditional approaches like Ayurveda becomes imperative in our journey to maintain brain health and prevent disorders like Alzheimer’s and dementia. Our Ayurvedic Doctor in Pune, Maharashtra, Dr. Manoj Deshpande expertise in Ayurveda emphasizes the importance of lifestyle changes, dietary changes, and herbal supplements in promoting brain health. By combining these Ayurvedic principles into our lives, we take a significant step towards nurturing our minds and leading fulfilling, cognitively vibrant lives. Remember, consulting a qualified Ayurvedic Doctor in Pune is crucial to tailor treatments based on individual needs, ensuring optimal brain health and overall well-being.