Problems related to the Respiratory System
Long-term cold, increase in the size of nose bone and cartilage, clots, increase in the size of adenoid glands, tonsillitis, pharyngitis, long-term cough, asthma, pediatric asthma, etc.
Reasons
Well-known reasons- increased contact with pollution, dust, and smoke; strong odors, hereditary reasons, etc. From the lens of Ayurveda- the habit of eating sweets after meals, overuse of cold and heavy-to-digest foodstuffs in meals, untimely meals, doing the opposite of hunger status, heavy mental stress, drinking excess water, overuse of milk and milk products(especially in children), bakery products, constipation causing products, etc. According to Ayurveda, even though colds, coughs, and asthma are diseases of the respiratory tract, their roots are deep within the stability of our digestive system, diet, immunity, etc. A permanent cure for these disorders is not possible if other factors are not compilable.
Treatment
Many medicines like SITOPALADI CHURNA, SHWAS KUTHAR, ADULSA decoction, BRITHWAT CHINTAMANI etc. But, the exact usage and duration of different medicines for different situations is only determinable by a vaidya. It is equally important to derive a relation between the birth date of the patient and the DOSHAS related to the contemporary season. Also, the PANCHA KARMAS are performed to benefit the medicines. The following dos and don’ts are necessary to be followed.
Don’ts
Curd, buttermilk, milk products, excess water after meals, immediate sleep after lunch or dinner, overeating, frequent eating, overuse of cold food, use of perfume, chinese-punjabi food, overexposure to cold, regular swimming, new grains etc.
Do’s
Warm and fresh food, early dinner, drinking warm water after meals, eating TAMBOOL, using dry fruits over custard apples, bananas, etc. Regularly use edibles like figs, black-dried grapes, dried dates, etc. In case of obligation, use sheep’s milk. Daily use of honey, garlic, raw onions, MOONG, mutton soup, puffed maize, etc. Regular massage is beneficial for the elderly and children. Regular NASYA is advised.
Exercises
Easy and regular exercise enhances immunity, and strength, and increases tidal capacity. Exercise keeps the respiratory tract clean and free. SURYA NAMASKAR, PAWANMUKTASANA, SARWANGASANA, HALASANA, PASCHIMOTTANASANA, MATSYASANA, KHECHARI MUDRA, etc. yogic asanas are important in order to stave off the ailment in the future.
Accurate Ayurveda treatment and dietary dos and don’ts are sure to help prevent and heal chronic respiratory conditions.
Note: This article has been authored by the practitioner for informational purposes only. It is a must to consult a practicing professional before using/ taking any medicines.