Kalpataru Ayurvediya Chikitsalaya™ offers holistic and natural treatment options for various health conditions. One such condition is a calcaneal spur, which can cause immense discomfort and pain in the heel. Dr. Manoj Deshpande is a renowned and experienced Ayurvedic doctor in Pune who offers effective and personalized Ayurvedic treatment for heel pain.
WHAT IS CALCANEAL SPUR?
A calcaneal spur, also known as a heel spur, is a bony growth that occurs on the underside of the heel bone. It is often associated with plantar fasciitis, a condition that causes inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot.
WHAT HAPPENS WITH YOUR FOOT?
When you walk or stand, the plantar fascia experiences tension and stress. Over time, this can cause small tears in the tissue, leading to inflammation and pain. The body responds to this by depositing calcium at the site of the injury, which can eventually result in the formation of a calcaneal spur.
CAUSATIVE FACTORS FOR CALCANEAL SPUR:
There are several factors that can increase the risk of developing calcaneal spur, including:
- Repeated stress on the heel bone due to walking, running or jumping
- Poor foot posture or biomechanics
- Wearing ill-fitting shoes
- Being overweight or obese
- Certain medical conditions such as arthritis or diabetes
SYMPTOMS:
The most common symptom of the calcaneal spur is pain in the heel, especially when walking or standing for long periods. The pain is often described as a sharp, stabbing sensation that can be severe enough to affect daily activities. The first walk after getting up in the morning is often very painful
DIAGNOSIS:
To diagnose calcaneal spur, a doctor will perform a physical examination of the foot and may also order imaging tests such as X-rays or MRIs. These tests can help confirm the presence of a calcaneal spur and rule out other conditions that may cause similar symptoms.
TIPS TO RELIEVE PAIN:
Several self-care measures can help relieve pain and discomfort associated with the calcaneal spur, including:
- Resting the affected foot and avoiding activities that aggravate the pain
- Applying ice packs to the affected area for 10-15 minutes at a time, several times a day
- Wearing supportive shoes with cushioned soles and good arch support
- Doing stretching exercises for the plantar fascia and calf muscles
- Losing weight if overweight or obese
TREATMENT AT KALPATARU AYURVEDIYA CHIKITSALAYA™:
Kalpataru Ayurvediya Chikitsalaya™ offers personalized treatment options for calcaneal spur based on the patient’s individual needs and condition. Treatment may include:
- Ayurvedic medications and herbal formulations to reduce inflammation and pain
- Panchakarma therapies such as Abhyanga, Swedana, and Basti, leech applications detoxify the body and improve circulation
* Special procedure known as Agnikarm ( Cauterisation) is a quick fix for heel pain - Specific exercises and stretches to strengthen the foot muscles and improve posture
- Dietary and lifestyle modifications to support healing and prevent a recurrence
The experienced Ayurvedic doctors and therapists at Kalpataru Ayurvediya Chikitsalaya™ work closely with patients to develop a customized treatment plan that addresses the root cause of calcaneal spur and promotes overall health and well-being.
For more information and treatment modalities watch our informative video
CONCLUSION:
A calcaneal spur can cause significant pain and discomfort, but Ayurveda offers effective and natural treatment options that can provide long-term relief. Kalpataru Ayurvediya Chikitsalaya™ is a renowned Ayurvedic clinic in Pune that offers personalized and holistic treatment for calcaneal spur. With the help of experienced doctors and therapists, patients can find relief from pain and improve their overall health and well-being.
If ignored this heel pain can run chronic for years together. So don’t neglect heel pain, don’t just rely on suppressing pain painkillers, but heal it from the root with the wisdom of Ayurveda.