As we age, it becomes increasingly important to take care of our bones. One way to promote bone health is through ayurvedic treatment. Ayurveda is a traditional Indian system of medicine that has been used for centuries to promote overall health and well-being.
One of the main goals of ayurvedic treatment is to restore balance within the body. This is done by assessing the individual’s constitution, or prakriti and prescribing treatments and therapies that are specifically tailored to that person.
Ayurvedic treatments for bone health include dietary modifications, herbal remedies and massage therapy. By following an ayurvedic diet and taking herbal supplements, you can help improve bone density and reduce the risk of fractures. Massage therapy can also help increase circulation and stimulate bone growth.
Causes Of Bone And Joint Diseases
- Lack of exercise and too much of exercise, both are responsible for bone and joint injuries
- Unhealthy junk and fast food
- Sedentary life style
- Stress and excessive work pressures
- Untimely eating habits.
- Bad sitting postures
- Excessive travelling
- Hereditary causes
Ayurvedic Tips For Better Bone Health
If you’re looking for ways to ensure better bone health, you’re not alone. Millions of people around the world are looking for ways to improve their bone health and researchers are constantly looking for new and better ways to improve bone density and reduce the risk of fractures. But did you know that Ayurveda has been providing tips for better bone health for centuries?
Ayurveda is a 5,000-year-old system of medicine that is still popular today. Ayurveda is based on the belief that the body is made up of five elements: earth, water, fire, air, and ether (pruthwi, aap, tej,vayu,aakash). Each of these elements is associated with a particular dosha, or body type. Ayurveda recommends different diets and lifestyles for each dosha and there are a number of Ayurvedic tips for better bone health.
The most important Ayurvedic tip for better bone health is to eat a balanced diet. This means eating a variety of healthy foods from all the food groups. It’s important to perform the proper exercise. Other Ayurvedic tips for better bone health include:
- Eat plenty of calcium-rich foods. Calcium is essential for strong bones, so make sure you are eating plenty of calcium-rich foods like dairy products, leafy greens, ragi, amaranth( rajgira) ,edible gum and nuts.
- Avoid processed foods. Processed foods are bad for your bones, as they are often high in sugar and unhealthy fats. Instead, focus on eating whole, unprocessed foods.
- Staying hydrated is important for your overall health and it is especially important for keeping your bones healthy.
- Get plenty of exercise. Exercise is essential for keeping your bones strong. Try to get at least 30 minutes of exercise each day.
- Practice yoga. Yoga is a great way to improve your bone health. It helps to encourage healthy circulation, which is important for keeping your bones healthy and strong.
- Try to avoid drinking too much alcohol. Alcohol can leach calcium from your bones, making them weaker and more susceptible to breaking.
- Avoid smoking. Smoking is bad for bones, as it speeds up the natural aging process.
Kalpataru Ayurvediya Chikitsalaya (KAC): Ensuring Your Bone Health
Bones hold your body together and are essential for movement. They are also the site for mineral storage. Bone health is critical for people of all ages. Maintaining strong bones throughout life can help prevent osteoporosis and other bone-related problems in the future.
Kalpataru Ayurvediya Chikitsalaya (KAC) is a well-known and trusted ayurvedic ortho treatment center in Pune. The center is run by Dr. Manoj Deshpande and Dr. Aparna Deshpande, They are experienced ayurvedic doctors in Pune. They are practicing ayurveda for over two decades and has helped thousands of people achieve better bone health.
At KAC, Dr. Manoj Deshpande and his team use ayurveda to treat a wide range of bone-related problems. The center offers a variety of treatment options, including:
- Panchakarma: This is a detoxification and rejuvenation treatment that helps remove toxins from the body and rejuvenate the tissues. It is especially beneficial for treating bone and joint problems.
- Internal Medicine: This involves the use of herbal medicines to treat bone and joint problems. It is a safe and effective treatment method that helps improve bone health and reduces pain and inflammation.
- Massage: Ayurvedic massage is a traditional treatment that helps improve blood circulation and remove toxins from the body. It is beneficial for treating bone and joint problems.
KAC is the best place to go for ayurvedic ortho treatments in Pune. The center has a team of experienced and qualified doctors who can help you achieve better bone health.
Diseases treated with great success in KAC
- Rheumatoid arthitis
- Lumbar and cervical spondylosis
- Frozen shoulder
- Knee- elbow- heel pain
- Avascular necrosis
- Psoriatic arthitis